Thursday 2/2/2017

Tuesday’s track workout will be the first Tuesday of February.  Dr. J from Performance Wellness will be there to assist with the aches and pains associated with taper madness.  Way to coach, Al!

Coach Al needs pace group leaders for Saturday morning’s long run.  Let him know if you can help.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Mostly off the trail this week for 13.19 miles (combining this 6.17 miler and this 7.02 miler).  There will be nuun on Ben White/S Congress and Barton Hills/Wilke.  Breakfast at Don Dario’s on (8801 S IH 35) at 9:30:30 am.

Run every chance you get!

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