Huge thanks, yet again, to Dr. J from Performance Wellness for working late into the evening getting fools squared away for the big race. Way to coach, Al!
Coach Al needs pace group leaders for Saturday morning’s long run. Let him know if you can help.
I just freed up two slots to the marathon party, get them while you can. Please refer to prior emails from pingg.com to RSVP.
The Workout – 5 x 1000
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 7 or 10 miles. Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:58:58 am.
Run every chance you get!