The Ship of Fools

Coach Al needs pace group leaders for Saturday morning’s long run.  Let him know if you can help.

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:58:58 am.

Run every chance you get!

This entry was posted on February 9, 2017 at 9:46 pm and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.