Tuesday 2/14/2017

Happy Valentines Day and welcome to severe taper mode week!  Mentally this can be a tough week.  Some/most/all of you may be feeling like you’re (a) not running enough (b) gaining weight (c) legs have morphed into some ridiculous alloy of lead/concrete.  Do the best you can to ignore all that.  You’re ready!

The Workout – 6 x 400 with a partner

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11 miles (linked route plus one of these), 6 miles (start on the linked route but return via S Lamar), or 4 miles (start on the linked route but u-turn at the first cooler).  Breakfast at Cafe Express (3418 N Lamar) at 9:05:05 am.

Run every chance you get!

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