Beginning next week, Coach will start alternating the Thursday hill workouts…tempo runs one week and hill repeats the next. Get ready for it! Tuesdays will remain track workouts.
The Workout – 1600, 800, 2 x 400
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at El Borrego De Oro (3900 S Congress) at 9:01:01 am.
Run every chance you get!