Thursday 2/23/2017

*Post Marathon Happy Hour*  Tuesday, February 28th, we will have a Happy Hour at La Mancha after the track workout.  Please let Heather know if you plan on being there.

Beginning next week, Coach will start alternating the Thursday hill workouts…tempo runs one week and hill repeats the next.  Get ready for it!  Tuesdays will remain track workouts.

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at El Borrego De Oro (3900 S Congress) at 9:01:01 am.

Run every chance you get!

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