Tuesday 2/28/2017

Massive thank yous, kudos, praise, and adoration to Heather for setting up another excellent happy hour at La Mancha!  It’s still going as I type.

February is officially over.  That means (at least) two things; (1) the year is flying by and (2) Dr. J from Performance Wellness will be at the next Tuesday workout (the first Tuesday of March, March 7th).  Bring your post marathon/half marathon aches & pains and get them excorcised. For free.

The Workout – 2 x 1000, 3 x 3 person relay (another 1000)

News – there will be a hill workout on Thursday (repeats!).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11.02 miles or 7.4 miles (turn back at the boat docks).  Newcomers/recovering/tapering/injured reserve = half as far as you want to do total and turn back.  Breakfast at Little Mexico (2304 S 1st) at 9:09:09 am.

Run every chance you get!

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