Thursday 3/30/2017

Contrary to prior missives on the subject, Dr. J will not be attending the workout on the first Tuesday of April.

While the parking lot at Auditorium Shores showed little activity as of yesterday, the Urban Music Festival is scheduled to occur and will, most likely, hinder usage of said lot.  Plan accordingly.  One Texas should work for you.

The Workout – 800s from Joe’s Stump
Fun Group = 4
Fast Group = 6

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 7.61 miles or 10.17 miles (if you’re injured, tapering, recovering, or new you can run out half as far as you want to go and turn around).  There will be water/Gatorade at the following locations (no, this is not an April Fool’s joke…Coach Al is spoiling you fools with liquids every 2 miles on a 10 miler):

Gatorade at 24th/Rio Grande
Gatorade at Windsor/Expo
Gatorade at Enfield/Raleigh
Water at the rock

Breakfast at Cafe Express (3418 N Lamar) at 8:55:55 am.  Watch out for that sneaky glass wall.

Run every chance you get!

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