Thank you to Austin Runners Club for having the folks from 361 out this evening with some shoes to wear test.
Just because there are no festivals scheduled for this weekend doesn’t mean the parking lot will be available. If it is, use it! If it isn’t, head to One Texas! Way to coach, Al!
The Workout – Fartleks
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail again this week for 11.07 miles or 7.5 miles (head back at the boat docks). Newcomers, taperers, recoverers, injureders…the 4 mile loop. Breakfast at Little Mexico (2304 S 1st) at 9:03:03 am.
Run every chance you get!
The Ship of Fools 