Thursday 4/6/2017

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail again this week for 11.07 miles or 7.5 miles (head back at the boat docks).  Newcomers, taperers, recoverers, injureders…the 4 mile loop.  Breakfast at Little Mexico (2304 S 1st) at 9:03:03 am.

Run every chance you get!

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