Tuesday 4/11/2017

The signs have been up for a while letting everyone know that the Auditorium Shores parking lot will be unavailable this weekend due to Reggae Fest.   Though the urge to loiter at the zero while enjoying the faint waft of Sour Diesel will be strong…we will depart promptly at 7:00:00 am, mon.

The Workout – 400s and 800s
Fun Group = 6 x 400, 1 x 800
Fast Group = 6 x 400, 2 x 800

News – there will be a hill workout on Thursday (repeats).  There will be a long run Saturday morning departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Borrego de Oro at 8:58:58 am.

Run every chance you get!

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