Tuesday 4/18/2017

Haiku writers block
Lacking creativity
Too much going on

The Capitol 10k this weekend may or may not be dominating the parking lot at the zero.  If it is consider using One Texas.  I’m always surprised by the number of fools who are a few minutes late and discover that we’re already a few minutes down the trail.

The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6

News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers turn back at the cooler).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 7.02 miles or 11 miles (7 milers run the linked route, 11 milers start on the linked route but complete the 4 mile loop on the trail by turning left onto the Barton Springs footbridge on the return).  Breakfast at Hoover’s (2002 Manor Rd) at 9:09:09 am.

Run every chance you get!

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