Tuesday 5/9/2017

Coach Al called the weather perfectly today.  The “storms” moved through and we were left with a cloudy and cool evening.  Way to coach, Al!

The Workout – 1000m (981m) repeats
Fun Group = 3
Fast Group = 4
PYNOI = 7 (Kate, Laura, Mary Christine…the latter of which may still be out there)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter clockwise I presume).  Breakfast at Don Dario’s (8801 S I35) at 9:05:05 am.

Run every chance you get!

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