Thursday 5/4/2017

We’ll be running Scenic again old school this Saturday.  There are water fountains at various locations along the route which we will be utilizing in lieu of coolers.  You may want to supplement that with your own carry along bottle.

The Workout – tempo runs of 3 miles or 5 miles

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.07 miles or closer to 7.5 miles if you turn back at the boat docks.  If you’re new, injured, tapering, or recovering…the 4 mile loop on the trail should suffice.

Breakfast at Julio’s Cafe (4230 Duval) at 9:02:02 am.  I’ve heard a rumor that Julio’s is cash only so you might want to be prepared for that.  I’ve also heard a minor amount of grumbling that the ATM outside of Julio’s might actually charge a fee for cash access.  ATM fees are good.  That’s all I’m going to say on that topic.

Run every chance you get!

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