Huge thanks to Dr. J from Performance Wellness for his May visit. I think it’s safe to say that everyone got their money’s worth. Way to coach, Al!
The Workout – ladder
Fast Group = 400, 800, 1200, 1600
Fun Group = 400, 800, 1600
Both Groups = twice around the track going backwards on the straights and jogging the curves
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11.07 miles or closer to 7.5 miles if you turn back at the boat docks. If you’re new, injured, tapering, or recovering…the 4 mile loop on the trail should suffice.
Breakfast at Julio’s Cafe (4230 Duval) at 9:02:02 am. I’ve heard a rumor that Julio’s is cash only so you might want to be prepared for that.
Run every chance you get!
The Ship of Fools 