Thursday 4/27/2017

Confirmed!  Dr. J from Performance Wellness will be at Tuesday’s workout.  Way to coach, Al!

Vance was correct in his recent email.  The parking lot at Auditorium Shores will be unavailable Saturday morning due to the Austin Food and Wine Festival.  Vance was also correct in suggesting One Texas as an alternate for your parking needs.  Way to coach, Al!

The Workout – hilly figure 8 mile repeats (aka hf8mr)

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cheko’s (1304 Koenig) at 9:01:01 am.

Run every chance you get!

 

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