Tuesday 4/25/2017

This coming Tuesday (May 2nd) is the first Tuesday of May so Dr. J from Performance Wellness will be representing.  Bring your aches/pains (regardless of source…for example, it could be from running OR moving OR just getting old).

The Workout – timed mile, Indian file mile, 2 x (3-person relay)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cheko’s (1304 Koenig) at 9:01:01 am.

Run every chance you get!

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