This coming Tuesday (May 2nd) is the first Tuesday of May so Dr. J from Performance Wellness will be representing. Bring your aches/pains (regardless of source…for example, it could be from running OR moving OR just getting old).
The Workout – timed mile, Indian file mile, 2 x (3-person relay)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Cheko’s (1304 Koenig) at 9:01:01 am.
Run every chance you get!
The Ship of Fools 