New Balance will be at Thursday’s hill workout to demo shoes. Thanks ARC!
The Workout – 400s and 200s
Fun Group = 6 x 400, 3 x 200
Fast Group = 6 x 400, 6 x 200
News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers turn back at the cooler). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 11 miles (linked route plus one of these), 6 miles (start on the linked route but return via S Lamar), or 4 miles (start on the linked route but u-turn at the first cooler). There will be water/gatorade at the following spots along the 11 mile route (and parts of the other routes):
Gatorade at Travis Heights/Mariposa
Gatorade at Oltorf/S Lamar
Gatorade at Barton Hills/Wilke
water at the rock
Breakfast at Cafe Express (3418 N Lamar) at 9:05:05 am.
Run every chance you get!
The Ship of Fools 