Tuesday 5/16/2017

New Balance will be at Thursday’s hill workout to demo shoes.  Thanks ARC!

The Workout – 400s and 200s
Fun Group = 6 x 400, 3 x 200
Fast Group = 6 x 400, 6 x 200

News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers turn back at the cooler).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11 miles (linked route plus one of these), 6 miles (start on the linked route but return via S Lamar), or 4 miles (start on the linked route but u-turn at the first cooler).  There will be water/gatorade at the following spots along the 11 mile route (and parts of the other routes):

Gatorade at Travis Heights/Mariposa
Gatorade at Oltorf/S Lamar
Gatorade at Barton Hills/Wilke
water at the rock

Breakfast at Cafe Express (3418 N Lamar) at 9:05:05 am.

Run every chance you get!

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