Thursday 5/18/2017

Thanks, again, to Austin Runners Club for having New Balance out at Thursday’s workout!

The Workout – tempo runs of 5 miles or 3 miles, 3 milers turned back at the cooler

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11 miles (linked route plus one of these), 6 miles (start on the linked route but return via S Lamar), or 4 miles (start on the linked route but u-turn at the first cooler).  There will be water/Gatorade at the following spots along the 11 mile route (and parts of the other routes):

Gatorade at Travis Heights/Mariposa
Gatorade at Oltorf/S Lamar
Gatorade at Barton Hills/Wilke
water at the rock

Breakfast at Cafe Express (3418 N Lamar) at 9:05:05 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close