The Workout – timed mile, Indian file mile, 2 x 3-person relay
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 6.79 miles or 10.17 miles. Breakfast at Cheko’s (1304 Koenig) at 9:05:05 am.
Run every chance you get!
The Ship of Fools 