Thursday 7/13/2017

The Workout – tempo runs of 3 miles or 4 miles

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 6.79 miles or 10.17 miles. Water and/or Gatorade every couple of miles.  Breakfast at Cheko’s (1304 Koenig) at 9:05:05 am.

Run every chance you get!

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