The Workout – tempo runs of 3 miles or 4 miles
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 6.79 miles or 10.17 miles. Water and/or Gatorade every couple of miles. Breakfast at Cheko’s (1304 Koenig) at 9:05:05 am.
Run every chance you get!