SAVE THE DATE(S)!
Saturday, July 29, 2017: The Saturday morning long run will be departing from Sandy’s Mansion at 7:00:00 am. It will, of course, be followed by FREE breakfast. Way to coach, Al!
Tuesday, August 8, 2017: The Tuesday track workout will serve as the kick off for the ARC Marathon/Half Marathon Training. Don’t be afraid to be nice to the newcomers! Please let Coach Al know if you can help spread the word at the rock/zero on Saturday and Sunday August 5th and 6th.
The Workout – Fartleks
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 3, 6, or 10 miles (counter clockwise). Breakfast at Julio’s Cafe (4230 Duval) at 9:01:01 am. Julio’s is “cash only” so bring the green.
Run every chance you get!
The Ship of Fools 