Thursday 7/20/2017

DON’T FORGET TO SAVE THE DATE(S)!

Saturday, July 29, 2017:  The Saturday morning long run will be departing from Sandy’s Mansion at 7:00:00 am.  It will, of course, be followed by FREE breakfast.  Way to coach, Al!

Tuesday, August 8, 2017:  The Tuesday track workout will serve as the kick off for the ARC Marathon/Half Marathon Training.  Don’t be afraid to be nice to the newcomers!  Please let Coach Al know if you can help spread the word at the rock/zero on Saturday and Sunday August 5th and 6th.

The Workout – big finish 800s
Fun Group = 4
Fast Group = 6

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter clockwise).  Breakfast at Julio’s Cafe (4230 Duval) at 9:01:01 am.  Julio’s is “cash only” so bring the green.

Run every chance you get!

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