Our next Tuesday workout will be the first Tuesday of August so Dr. J from Performance Wellness will be at the workout. Bring your two months worth of stuff for FREE Active Release treatments!
KEEP SAVING THE DATE!!
Tuesday, August 8, 2017: The Tuesday track workout will serve as the kick off for the ARC Marathon/Half Marathon Training. Don’t be afraid to be nice to the newcomers! Please let Coach Al know if you can help spread the word at the rock/zero on Saturday and Sunday August 5th and 6th.
The Workout – 400 meter repeats
Fun Group = 6 x 400 w/a partner
Fast Group = 6 x 400 w/ a partner, 4 x 400 solo
News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers turn back at the water cooler). There will be a long run Saturday morning departing Sandy’s Mansion at 7:00:00 am. 9.92 miles, 7 miles (out and back to Northland), or 4 miles (out and back to MoPac). FREE breakfast at the mansion at the precise moment you finish.
Run every chance you get!
The Ship of Fools 