Tuesday 7/25/2017

Our next Tuesday workout will be the first Tuesday of August so Dr. J from Performance Wellness will be at the workout.  Bring your two months worth of stuff for FREE Active Release treatments!

KEEP SAVING THE DATE!!

Tuesday, August 8, 2017:  The Tuesday track workout will serve as the kick off for the ARC Marathon/Half Marathon Training.  Don’t be afraid to be nice to the newcomers!  Please let Coach Al know if you can help spread the word at the rock/zero on Saturday and Sunday August 5th and 6th.

The Workout – 400 meter repeats
Fun Group = 6 x 400 w/a partner
Fast Group = 6 x 400 w/ a partner, 4 x 400 solo

News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers turn back at the water cooler).  There will be a long run Saturday morning departing Sandy’s Mansion at 7:00:00 am.  9.92 miles, 7 miles (out and back to Northland), or 4 miles (out and back to MoPac).  FREE breakfast at the mansion at the precise moment you finish.

Run every chance you get!

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