Tuesday 7/11/2017

The Workout – timed mile, Indian file mile, 2 x 3-person relay

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles).  There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 6.79 miles or 10.17 miles.  Breakfast at Cheko’s (1304 Koenig) at 9:05:05 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s


%d bloggers like this: