Though the police have a suspect in custody in relation to the recent assault on the trail and, perhaps, at Austin High…it’s important to remain vigilant at all times. Don’t allow yourself to become a statistic due to normalcy bias. There is always a first attack…the one that occurs when there was no “MO” or information or police sketch. Run with someone and know how to protect yourself.
The Workout – ladder (1600, 1200, 800, 400)
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4 or 10 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 