Tuesday 9/19/2017

Though the police have a suspect in custody in relation to the recent assault on the trail and, perhaps, at Austin High…it’s important to remain vigilant at all times.  Don’t allow yourself to become a statistic due to normalcy bias.  There is always a first attack…the one that occurs when there was no “MO” or information or police sketch.  Run with someone and know how to protect yourself.

The Workout – ladder (1600, 1200, 800, 400)

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4 or 10 miles.  Breakfast at El Borrego de Oro (3900 S Congress) at 8:59:59 am.

Run every chance you get!

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