Thursday 9/21/2017

“The Contingency Plan” – if you arrive at O. Henry and there is an official O. Henry activity occurring on the field…continue north on Exposition and then go west on Bridle Path where we will convene at the triangular median.  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4 or 10 miles.  Breakfast at El Borrego de Oro (3900 S Congress) at 8:59:59 am.

Run every chance you get!

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