Tuesday 9/26/2017

One short week from today is the first Tuesday of October.  Dr. J from Performance Wellness will be in the house providing FREE active release treatments in the event you’ve tweaked something by dead-lifting, home remodeling, or even running.  Way to coach, Al!

Two short weeks from today is the second Tuesday of October.  Heather will be coordinating the next in our epic series of monthly post workout happy hours at La Mancha (2203 Hancock).  Please let her know if you plan to attend.

The Workout – 800m repeats
Fun/Half Marathon Group = 5
Fast/Full Marathon Group = 6

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 11.17 miles (this plus this) or 6.15 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:10:10 am…with cake for September birthdays!

Run every chance you get!

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