Thursday 9/28/2017

Dr. J will NOT be at Tuesday’s workout.  Plan accordingly.  The post workout happy hour the following Tuesday (10/10) is on.  Please let Heather know if you plan to attend.

The Workout – 5 mile tempo

News – there will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 11.17 miles (this plus this) or 6.15 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:10:10 am…with cake for September birthdays!

Run every chance you get!

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