Well, the workout was cancelled. There was a lightning strike within 10 miles at 5:30 pm. By 5:55 pm, however, roughly 20 fools had arrived, the stopped, and the nearest lightning strike was 28 miles away. You know the rest.
The Workout – 1000m repeats
Fun/Half Marathon Group = 3
Fast/Full Marathon Group = 4
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 7 or 10 miles. Breakfast at Austin Diner (5222 Burnet Rd) at 9:05:05 am.
More News – don’t forget to let Heather know if you plan on attending the happy hour after next Tuesday’s workout (October 10th).
Yet More News Still – hopefully you’ve been keeping up with Coach Al’s emails concerning the updated contingency plan for Tuesday’s during the month of October. The workout will continue to take place at O. Henry but not on the track. We’ll convene in the parking lot near the corner of 10th/Wayside.
News Ad Nauseum – the One Texas parking lot that we use as an alternate when Auditorium Shores is occupied has become a paid lot. TxDOT is the new alternate. Be sure to limit your parking to the designated spot or there is a great likelihood you’ll be towed.
Run every chance you get!