Thursday 10/5/2017

Don’t forget to let Heather know if you plan on attending the happy hour after Tuesday’s workout (October 10th).

There was a lot of info in Tuesday’s report.  You should check it out if you didn’t.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Austin Diner (5222 Burnet Rd) at 9:05:05 am.

Run every chance you get!

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