Don’t forget to let Heather know if you plan on attending the happy hour after Tuesday’s workout (October 10th).
There was a lot of info in Tuesday’s report. You should check it out if you didn’t.
The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 7 or 10 miles. Breakfast at Austin Diner (5222 Burnet Rd) at 9:05:05 am.
Run every chance you get!
The Ship of Fools 