Thursday 10/12/2017

SAVE THE DATE!  The 5k time trial will be held one week from today on October 19th.  The results of the time trial will (or at least can) be used to update and/or fine tune your training schedule for the Austin Marathon/Half Marathon.  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 7.94 miles or 12.1 miles.  There will be water/Gatorade at the following locations:

Water @ the rock
Gatorade @ Enfield/Raleigh
Water @ 15th/Rio Grande
Gatorade @ Speedway/31st

Breakfast at Little Mexico (2304 S 1st) at 9:22:22 am.

Run every chance you get!

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