Did you save the date?? The 5k time trial is Thursday!! Way to coach, Al!
The Workout – 400m repeats
Fun/Half Marathon Group = 8
Fast/Full Marathon Group = 10
News – there will be a hill workout, kinda, on Thursday (5k time trial). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 10 miles. Breakfast at Cheko’s (1304 W Koenig).
Run every chance you get!
The Ship of Fools 