Tuesday 10/17/2017

Did you save the date??  The 5k time trial is Thursday!!  Way to coach, Al!

The Workout – 400m repeats
Fun/Half Marathon Group = 8
Fast/Full Marathon Group = 10

News – there will be a hill workout, kinda, on Thursday (5k time trial).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 10 miles.  Breakfast at Cheko’s (1304 W Koenig).

Run every chance you get!

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