Thursday 10/19/2017

There are multiple possible issues with parking on Saturday morning so be prepared to park somewhere other than the parking lot at Auditorium Shores.  Like here.  Remember, if you’re a minute late…we’re a minute down the trail.  Way to coach, Al!

The Workout – 5k time trial

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 10 miles.  Breakfast at Cheko’s (1304 W Koenig).

Run every chance you get!

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