Tuesday 10/24/2017

We’ve almost reached the end of October!  Just a few more workouts in the parking lot and we can feeel the sweet, bouncy rubber of the track caressing our feet again.  Way to coach, Al!

The Workout – 800s
Fun/Half Marathon Group = 5
Fast/Full Marathon Group = 6

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 7 miles (linked route plus a half mile out/back on the trail) or 13.17 miles (run the 7 miler’s linked route then the lollipop as linked).  Breakfast at Maria’s Taco Express at 9:30:30 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s


%d bloggers like this: