Thursday 10/26/2017

I heard a rumor that the track just might be available to us on Tuesday, October 31st.  Check the track before you head behind the school.  If you forget and get to the back of the school and no one is there…come to the track.  Way to coach, Al!

The Tuesday after October 31st, which is November 7th, is the first Tuesday of November.  Bring your two months worth of aches and pains for Dr. J from Performance Wellness to go to work on.  Don’t be afraid to visit him in the office on occasion.

The Tuesday after November 7th, which is November 14th, is our monthly happy hour at La Mancha.  More info on that to follow.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 7 miles (linked route plus a half mile out/back on the trail) or 13.17 miles (run the 7 miler’s linked route then the lollipop as linked).  There will be water/gatorade at the following spots:

Gatorade on Ben White between Congress/S 1st
Water at the zero
Gatorade on Barton Hills @ Wilke

Breakfast at Maria’s Taco Express at 9:30:30 am.

Run every chance you get!

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