Tuesday 10/31/2017

Happy Halloween!

Save the dates:
Tuesday, November 7th:  Dr. J from Performance Wellness will be with us.
Tuesday, November 14th:  monthly happy hour at La Mancha

The Workout – 3 x 1600

News – there will be a hill workout on Thursday (2 mile tempo, linked route x 2).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 10 miles.  Breakfast TBA.

Run every chance you get!

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