Happy Halloween!
Save the dates:
Tuesday, November 7th: Dr. J from Performance Wellness will be with us.
Tuesday, November 14th: monthly happy hour at La Mancha
The Workout – 3 x 1600
News – there will be a hill workout on Thursday (2 mile tempo, linked route x 2). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 10 miles. Breakfast TBA.
Run every chance you get!
The Ship of Fools 