In honor of Thanksgiving, there will be no workout on Thursday evening. Run a turkey trot, chill with 26.2, or simply eat/drink/be merry. Way to coach, Al!
The Workout – 5 x 1000
News – there will NOT be a hill workout on Thursday. There WILL be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail for 13.32 miles. There will be water/Gatorade at the following spots:
Water @ the rock (mile 2ish)
Gatorade @ Enfield/Expo (mile 4ish)
Water @ Guadalupe/29th (mile 7ish)
Gatorade @ Speedway/31st (mile 10ish)
Breakfast at Cheko’s at 9:30:30 am.
Run every chance you get!
The Ship of Fools 