Tuesday 11/21/2017

In honor of Thanksgiving, there will be no workout on Thursday evening.  Run a turkey trot, chill with 26.2, or simply eat/drink/be merry.  Way to coach, Al!

The Workout – 5 x 1000

News – there will NOT be a hill workout on Thursday.  There WILL be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail for 13.32 miles.  There will be water/Gatorade at the following spots:

Water @ the rock (mile 2ish)
Gatorade @ Enfield/Expo (mile 4ish)
Water @ Guadalupe/29th (mile 7ish)
Gatorade @ Speedway/31st (mile 10ish)

Breakfast at Cheko’s at 9:30:30 am.

Run every chance you get!

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