There is no workout today due to it being Thanksgiving and all.
News – there WILL be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail for 13.32 miles. There will be water/Gatorade at the following spots:
Water @ the rock (mile 2ish)
Gatorade @ Enfield/Expo (mile 4ish)
Water @ Guadalupe/29th (mile 7ish)
Gatorade @ Speedway/31st (mile 10ish)
Breakfast at Cheko’s at 9:30:30 am.
Run every chance you get!
The Ship of Fools 