Mega thanks to Dr. J for closing out another spectacular year of partnership with Performance Wellness! Way to coach, Al!!
Coach Al needs pace group leaders for Saturday’s long run. Let him know if you can help!
The Workout – 2 x 1200, 4 x 800
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am. On the trail this week for 13 miles (there are many, many ways to run 13 miles on the trail…we will run the full 10 mile loop and then complete a loop within that loop by running from S 1st to I-35). Breakfast at El Borrego de Oro (3900 S Congress) at 9:30:30 am.
Run every chance you get!
The Ship of Fools 