Tuesday 12/19/2017

Saturday’s long run will NOT be departing from the zero.  It will, instead, be departing from Sandy’s Mansion.

The Workout – 6 x 400 w/a partner, 6 x 400 solo

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing Sandy’s Mansion at 7:00:00 am on Saturday morning (13 miles).  There will be tacos and casseroles and coffee and juice and a voluntary, non-religious white elephant gift exchange.  Bring a chair.  And some warm clothes.  And a towel.  Way to coach, Al!

Run every chance you get!

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