Thursday 12/14/2017

Coach Al needs pace group leaders for Saturday morning’s long run!  Let him know if you can help.

The Workout – 6 mile tempo, linked route x 2

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 7.94 miles or 18.34 miles.  18 milers take heed…if you’d prefer not to run on the sidewalks per the map you have two workarounds.  #1 – when you get to Pleasant Valley you can turn left and return to the zero via the trail.  #2 – when you get to Pleasant Valley you can turn left and then make a right on Willow, run as far as possible, then return to the mapped route on Cesar Chavez.  There will be liquids as follows:

Water @ the rock
Gatorade @ Enfield/Woodlawn
Water @ Guadalupe/45th
Gatorade @ Dean Keeton/Lafayette (horse, reins, etc…)
Water @ Cesar Chavez/Pleasant Valley

Breakfast at Little Mexico (2304 S 1st) at 10:20:30 or the precise moment of your much anticipated arrival.

Run every chance you get!

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