Tuesday 1/9/2018

Kudos to Heather for ringing in the new year with our first monthly happy hour of 2018!  Way to coach, Al!!

*SAVE THE DATE*  It is our annual tradition to gather at Big’s house (now Big and Jerie’s house) on the Friday before the Austin Marathon to carb load, socialize, share a drink or two, and begin final preparations for Sunday.  This year that is Friday, February 16th.  Stay tuned for more info and an invite to follow.

The Workout – 1000, 2000, 1000, 1000

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.53 miles or 21.70 miles.  There will be water/Gatorade at the following spots:

Water @ the rock
Gatorade @ Enfield/Woodlawn
Water @ 45th/Guadalupe
Gatorade @ Dean Keeton/San Jacinto
Water @ Goodwin/Tillery
Gatorade @ Waller/Cesar Chavez

Breakfast at Little Mexico (2304 S 1st) at 10:55:55 am.

Run every chance you get!

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