Thursday 1/11/2018

*SAVE THE DATE* It is our annual tradition to gather at Big’s house (now Big and Jerie’s house) on the Friday before the Austin Marathon to carb load, socialize, share a drink or two, and begin final preparations for Sunday. This year that is Friday, February 16th. Stay tuned for more info and an invite to follow.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.53 miles or 21.70 miles.  There will be water/Gatorade at the following spots:

Water @ the rock
Gatorade @ Enfield/Woodlawn
Water @ 45th/Guadalupe
Gatorade @ Dean Keeton/San Jacinto
Water @ Goodwin/Tillery
Gatorade @ Waller/Cesar Chavez

Breakfast at Little Mexico (2304 S 1st) at 10:55:55 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: