Thursday 1/18/2018

The workout wasn’t canceled!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On/off the trail this week for 13.19 miles (starting with this 6.17 miler and finishing with this 7.02 miler).  There will be Gatorade on Ben White between Congress and S 1st and at Barton Hills/Wilke.  Breakfast at El Borrego de Oro (3900 S Congress) at 9:30:30 am.

Run every chance you get!

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