The workout wasn’t canceled!
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On/off the trail this week for 13.19 miles (starting with this 6.17 miler and finishing with this 7.02 miler). There will be Gatorade on Ben White between Congress and S 1st and at Barton Hills/Wilke. Breakfast at El Borrego de Oro (3900 S Congress) at 9:30:30 am.
Run every chance you get!
The Ship of Fools 