Tuesday 1/23/2018

In addition to the saving of the date for this year’s marathon party (Friday, February 16th), we are reviving Shipmate of the Year!  Way to coach, Al!!  Please click the link to nominate the fool you think worthy of praise, adoration, and (perhaps) amazing gifts!  If you’d like to contribute to the S-o-t-Y gift please hand your donation to either Coach Al or myself at a workout between now and February 15th (the sooner the better).

The Workout – 10 x 400 (6 w/a partner and 4 solo)

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.53 miles or 21.7 miles.  There will be water/Gatorade at the following spots:

Mile 2.1 = water @ the rock
Mile 5.5 = Gatorade @ Enfield/Woodlawn
Mile 9.0 = water @ 45th/Guadalupe
Mile 11.8 = Gatorade @ Dean Keeton/San Jacinto
Mile 15.2 = water @ Goodwin/Tillery
Mile 19.0 = Gatorade @ Waller/Cesar Chavez

Breakfast at Maria’s Taco Express (2529 S Lamar) at 11:01:01 am.

Run every chance you get!

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