The marathon party is tonight!
The Workout – 3 mile tempo
News – there will be a long run on Saturday morning departing the zero at 7:00:00 am. Off the trail this week for 10.13 miles, 6 miles (u-turn after 3 miles), or 4 miles (u-turn after 2 miles). Breakfast at Austin Diner at 8:59:9 am.
Run every chance you get!
The Ship of Fools 